Character Progression
Lv 12
23
day streak
50
avg habits / day
The elite don't
work more hours.
THEY WORK
THE RIGHT ONES
THE RIGHT ONES
Learn exactly when your brain fires on all cylinders. Build your day around it — every single day.
Download on the App Store Not ready? Rate your routine first →The reality
168 hours in a week. We get 100 hours. Only 15 are peak.
With the exception of daily sleep (6hrs+) and life maintenance (1–2hrs+), we get 17 hours in a day. Most people waste their peak hours because they don't know when they happen.
Wearables show you data. SPiR shows you when to act on it.
Body Clock Interface
Not all hours are created equal.
Your body follows a biological rhythm — predictable peaks and dips every single day. SPiR maps yours and builds your schedule around it.
Peak windows — where SPiR times your hardest work
Dips — built for recovery, admin, and light tasks
How SPiR Works
Know your window.
Own your day.
01
Find Your Flow Window
SPiR reads your biology to map the exact hours your brain enters peak performance — then scores each one so you can see your day at a glance.
15–25 peak hours unlocked per week
02
Match Load to Energy
Pick your intensity — Normal, Lock In, or Play — and SPiR adjusts the day's loadout to what your body can actually deliver.
3 difficulty tiers, one choice
03
One Habit Tracker. Every Window.
A single scroll for everything that matters today — fasting, hydration, training, recovery. Collapsed when you're heads-down; expanded when it's time to execute.
168 hours mapped per week
04
Know Exactly What's Next
Expand any window to see the protocol, the timing, and the why. No guesswork. No "when should I do this?" — the answer is already on screen.
127 day average streak
05
Execute. Earn. Repeat.
When your peak hour arrives, Play Mode activates. Start a session, complete your loadout, earn XP. It's Duolingo for your biology.
2,500+ elite operators on platform
Elite Operators. Real Impact.
High-Performers don't just grind harder.
They train smarter.
Brain Fog: -34%
Deep Work: +2.5 hrs/week
Sleep Quality: 96%
127-day avg streak
Peak Hours: +15–25/week
RB
58 Routines Made 65K XP
"SPiR showed me I'm most creative at 7pm — not during my morning grind like I assumed for years. I restructured my entire deep work schedule around that window. Peak output went from inconsistent to predictable. 156 days of data doesn't lie."
JS
82 Routines Made 71K XP
"203 days ago I started timing my hardest runs to my second energy peak instead of my scheduled slot. PR'd in my first race after that. The AI didn't give me a plan — it gave me a when. That's the whole game."
MF
43 Routines Made 55K XP
"I used to think flow states were random. SPiR proved they're not. Scheduled my last three college games around my circadian peak window. Broke my personal record stats each time. That's not motivation — that's a protocol."
Custom Loadouts
Hydrations Tracked
Achievements Earned
Hours of Sleep Tracked
Not sure where to start?
We'll rate your current routine.
Tell SPiR's AI coach what your day looks like. Get an instant score and specific changes to unlock more peak hours — before you download anything.
Rate My RoutineS
SPiR Coach
Online
I wake up at 6am, skip breakfast, coffee at 9, gym at lunch, work until 7pm.
Your routine score: 6.2/10
You're training at your cortisol dip — move your workout to 4pm for +30% output. Your breakfast skip is costing you 2 peak hours.
The Loop
Like Duolingo met Oura and had a high-performing baby.
Every protocol you complete pushes a streak forward, earns XP, and nudges your level. Consistency stops feeling like discipline and starts feeling like a game you're winning.
Recent Achievements
- legendaryFlow State Master10 consecutive flow sessions
- epicEarly Bird30-day morning routine streak
- rareHRV OptimizerImproved HRV by 15%
- commonSleep Champion90% sleep score for 7 days
XP earns faster inside your peak windows. Your biology literally pays you to listen to it.
The League
Your body has stats. Your tribe has a ranking.
SPiR Leagues turns individual optimization into team competition. Seasons, challenges, tribe rankings. Your biology is your contribution.
Global Leaderboard
#1 Jessica 202.6K XP Master
#2 James 105.2K XP Elite
#3 SharQ 91.2K XP Elite
#4 triniqueen868 87.0K XP Rising
#5 darkmagician1x 83.9K XP Rising
Weekly Challenge
The Finisher
Complete the full loadout for 7 days
94
day avg streak
85+
users past 100 weeks
The SPiR Performance Stack
Your consistency earns
more than streaks.
Every product below is mapped to a specific window in your circadian protocol. Earn XP inside SPiR, redeem it against real-world stack — timed to your biology.
Morning Peak ~8–10 AM
Cortisol peak to high focus
Thorne Creatine
Timed to your cortisol peak — when your brain is firing hardest.
Pre-Training ~3–5 PM
Second peak to physical output
Thorne Advanced Pre-Workout
Your second energy peak is when your body is primed to train. Fuel it.
Recovery Window ~5–7 PM
Post-training to rebuild
Thorne RecoveryPro
Your recovery window opens right after peak output. Tell your muscles to rebuild.
Wind Down ~9–10 PM
Energy dip to sleep onset
Thorne Sleep Stack for Athletes
When SPiR signals wind-down, this is what you reach for. Circadian-timed sleep is the protocol.
Beyond the core stack
dōTERRA
Pure essential oils, sourced at origin.
Burn 300 XP · Ambassador pricing
Open doTERRA →
+ more
Rolling out the rest of the shelf — hydration, recovery, sleep tools.
Partner drops quarterly
SPiR is an affiliate partner of Thorne and doTERRA. We may earn a commission on purchases made through these links at no extra cost to you. Every product is selected for its alignment with SPiR circadian protocols — not for commission.
Built by a peak performance coach.
Backed by 300+ weeks of research.
Connects with your stack
Oura
WHOOP
Apple Watch
Garmin
Apple Health
Muse
Protocols informed by Huberman, Attia, and Clear methodologies. NASA-backed habit science. 190 research participants. 87 active for 100+ weeks.
Ready to master your
peak hours?
Stop guessing when you'll be at your best. Join 2,500+ athletes who've replaced burnout with sustainable flow.
Full Body Clock Map
50+ evidence-based protocols
Gamified XP progression